ActiBreathe® CardioCurve Programme The ActiBreathe® CardioCurve Programme includes everything you need to build cardiovascular endurance and aerobic fitness. This focused cardio conditioning programme includes a targeted workout set to energising music and a POWERbreathe Plus, which adds a new dimension to your workout, increasing your breathing strength and stamina. The ActiBreathe CardioCurve Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer. CardioCurve This 30-minute, low impact, medium intensity cardio-conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience. About Jon Trevor Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre. Celebrity clients include Joe Swash, Kara Tointon, Scott Maslen, Samantha Janus and Mark Womack to name but a few. What’s in the Box? POWERbreathe Plus (medium resistance) POWERbreathe Instructional DVD 1 x deluxe CardioCurve Workout DVD (approx 30-mins) ActiBreathe Resistance Band (medium resistance) & tension adjuster grips Precautions Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.
