Wall Ball 6KG (14lb) | Medicine Ball for Cross Training

At a Glance: Wall Ball (14LB / 6.3KG) Weight: 14LB / 6.3KG (Balanced performance resistance) Material: PU leather outer with reinforced seams Diameter: 350 mm (Standard size) Best For: CrossFit-style workouts, HYROX prep, and power training Auckland Local: Pick it up today at our Wairau Valley Showroom. GravoMax Fitness · Auckland, New Zealand Build Power, Speed, and Accuracy You will love the GravoMax 14LB Wall Ball because it offers incredibly balanced resistance for functional training and conditioning work. First, it gives athletes a clear step up from lighter wall balls while strictly maintaining movement quality. Therefore, this weight perfectly suits users who want to build serious power, speed, and accuracy. As a result, it works exceptionally well for high-intensity CrossFit-style workouts and demanding HYROX preparation. Furthermore, this wall ball uses a durable PU leather outer with reinforced seams. Because of the compressed foam and rubber granule fill, it maintains a highly stable throw arc during repeated reps. Thus, athletes can focus entirely on their rhythm and output instead of adjusting to an unstable ball. If you need a lighter starting point, check out the 10LB / 4.5KG Wall Ball. Or, if you want a heavier challenge, step up directly to the 20LB / 9KG Wall Ball. Why It Works Consistent Shape: First, the balanced internal fill prevents the ball from warping, which ensures predictable catches and throws. Durable Build: Second, the heavy-duty PU leather handles repeated wall impacts effortlessly during fast-paced training. Versatile Use: Finally, it acts as the perfect mid-to-heavy option for home gyms, studios, and commercial training spaces. Technical Specifications Spec Details Weight 14LB / 6.3KG Diameter 350 mm Outer Material PU Leather with Reinforced Seams Internal Fill Compressed Foam and Rubber Granules Color Black (with clear white weight markings) Perfect For CrossFit, HYROX, Functional Fitness, Power Training Frequently Asked Questions (FAQ) Is 14LB a standard weight for workouts? Yes! For female athletes in CrossFit, 14LB is often the standard prescribed (Rx) weight for competition. For male athletes, it serves as an excellent intermediate weight for focusing on speed, rhythm, and accuracy before moving to the heavier 20LB ball. Can I use this for slam ball exercises? No, wall balls are not designed for high-impact floor slams. Instead, you should use them strictly for wall throws, partner passing, and rotational core drills to protect the outer seams from bursting. Does the ball maintain its shape? Yes. We use a specialized balanced fill made of compressed foam and rubber granules. Consequently, the ball absorbs impact effectively while retaining its stable spherical shape over time during fast-paced training. Level Up Your Conditioning Gear Need a Lighter Weight? Shop 10LB / 4.5KG →Ready for More Resistance? Step Up to 20LB / 9KG →Browse All Medicine Balls and Wall Balls → Join the GravoMax Community Follow us on FacebookFollow us on Instagram Build a stronger foundation with premium gear from GravoMax.