Description A flat bench offers a flat-level surface, which is a perfect choice for exercises like bench presses, dumbbell presses, tricep dips, step-ups, and various core exercises. It provides a stable base for performing these movements safely and effectively. In addition to strength training, a flat bench is also suitable for high-intensity interval training (HIIT) workouts. You can leave your dumbbells at the bottom as storage. Effectively challenge your body and promote muscle growth from different training by a wider range of exercises. You can leave your dumbbells at the bottom of the bench as a storage, saving your space. Key Benefits: Bench Presses Dumbbell stent design Suitable for Home Gym. Products Features: Color Black Assembled size 110 cmx 39 cm x 45cm (L X W X H) Bench Height 45cm Products Weights - 10KG Package Size 105 x 29.5x 13 cm (L x W x H) Package Weights 11KG Assembly Required Yes Max Loading 200KG Warranty One Year
